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	<title>Missouri Whitewater Association | Regina Goldkuhl | Activity</title>
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	<description>Activity feed for Regina Goldkuhl.</description>
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				<title>Regina Goldkuhl replied to the topic Saint Tom. (Sunday) in the forum General Discussion</title>
				<link>https://missouriwhitewater.org/forums/topic/saint-tom-sunday/#post-10180</link>
				<pubDate>Sun, 07 May 2017 19:09:33 -0500</pubDate>

									<content:encoded><![CDATA[<p>FYI Chester bridge is closed, will try to get out Monday via cape. Should&#8217;ve done that in the first place&#8230;</p>
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				<title>Regina Goldkuhl replied to the topic Saint Tom. (Sunday) in the forum General Discussion</title>
				<link>https://missouriwhitewater.org/forums/topic/saint-tom-sunday/#post-10175</link>
				<pubDate>Sat, 06 May 2017 23:26:31 -0500</pubDate>

									<content:encoded><![CDATA[<p>Campsite (river right) side of D sounds good. Let&#8217;s plan on meeting there.</p>
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				<title>Regina Goldkuhl started the topic Saint Tom. (Sunday) in the forum General Discussion</title>
				<link>https://missouriwhitewater.org/forums/topic/saint-tom-sunday/</link>
				<pubDate>Sat, 06 May 2017 19:54:41 -0500</pubDate>

									<content:encoded><![CDATA[<p>I need some good river vibes and will likely be at the Saint tomorrow if anyone would like to paddle. Leaving Carbondale around 9:30 so I can be at D bridge before 12pm</p>
<p>(314) 749-4854</p>
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				<title>Regina Goldkuhl replied to the topic Beg, borrow or buy, Kids Gear for the Clinic in the forum General Discussion</title>
				<link>https://missouriwhitewater.org/forums/topic/beg-borrow-or-buy-kids-gear-for-the-clinic/#post-9574</link>
				<pubDate>Fri, 31 Mar 2017 20:19:53 -0500</pubDate>

									<content:encoded><![CDATA[<p>I have a Pyranha Recoil I bought from Bilbo a couple of years ago when his daughter outgrew it. I am ~ 5&#8217;1 and 110 lbs and I fit snug as a bug in it. Willing to part with it for $350 OBO &#8211; I might be at the clinic if you want to demo as well!</p>
<p>&nbsp;</p>
<p>Regina</p>
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				<title>Regina Goldkuhl replied to the topic Kids Kayak Wanted in the forum Gear Exchange</title>
				<link>https://missouriwhitewater.org/forums/topic/kids-kayak-wanted/#post-9524</link>
				<pubDate>Mon, 27 Mar 2017 19:22:15 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hey there! I have a Pyranha Recoil that I bought from Bilbo a year or two ago. It was pretty much my first boat and I learned really well in it! It sort of paddles like a play boat for some, but for me (110 lbs/5&#8217;1) it was more of a river runner. A bit edgy to get used to, but with Bilbo&#8217;s amazing outfitting it will definitely teach you how to ca&hellip;<span class="activity-read-more" id="activity-read-more-9262"><a href="https://missouriwhitewater.org/forums/topic/kids-kayak-wanted/#post-9524" rel="nofollow ugc">Read more</a></span></p>
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				<title>Regina Goldkuhl replied to the topic Kids Kayak Wanted in the forum Gear Exchange</title>
				<link>https://missouriwhitewater.org/forums/topic/kids-kayak-wanted/#post-9524</link>
				<pubDate>Mon, 27 Mar 2017 19:22:15 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hey there! I have a Pyranha Recoil that I bought from Bilbo a year or two ago. It was pretty much my first boat and I learned really well in it! It sort of paddles like a play boat for some, but for me (110 lbs/5&#8217;1) it was more of a river runner. A bit edgy to get used to, but with Bilbo&#8217;s amazing outfitting it will definitely teach you how to ca&hellip;<span class="activity-read-more" id="activity-read-more-9261"><a href="https://missouriwhitewater.org/forums/topic/kids-kayak-wanted/#post-9524" rel="nofollow ugc">Read more</a></span></p>
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				<title>Regina Goldkuhl replied to the topic Boating Saturday in the forum General Discussion</title>
				<link>http://missouriwhitewater.org/forums/topic/boating-saturday-2/#post-8221</link>
				<pubDate>Sat, 21 Jan 2017 04:12:16 -0600</pubDate>

									<content:encoded><![CDATA[<p>314 749 4854 hit me up if you want to link up</p>
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				<title>Regina Goldkuhl replied to the topic Boating Saturday in the forum General Discussion</title>
				<link>http://missouriwhitewater.org/forums/topic/boating-saturday-2/#post-8220</link>
				<pubDate>Sat, 21 Jan 2017 04:09:58 -0600</pubDate>

									<content:encoded><![CDATA[<p>I will be at D tomorrow with the crack of noon club 😉 maybe earlier. I am down to paddle laps on the lower or head to marble!!</p>
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				<title>Regina Goldkuhl replied to the topic Castor and ? Wednesday in the forum General Discussion</title>
				<link>http://missouriwhitewater.org/forums/topic/castor-and-saint-wednesday/#post-4431</link>
				<pubDate>Tue, 29 Dec 2015 23:36:44 -0600</pubDate>

									<content:encoded><![CDATA[<p>Sounds great! I will let you know if I can make it.</p>
<p>Gina</p>
<p>314 749 four eight four five</p>
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				<title>Regina Goldkuhl replied to the topic NeMo Flow;   Canyon Creek Edit in the forum General Discussion</title>
				<link>http://missouriwhitewater.org/forums/topic/nemo-flow-canyon-creek-edit/#post-4415</link>
				<pubDate>Mon, 28 Dec 2015 23:05:36 -0600</pubDate>

									<content:encoded><![CDATA[<p>Killin&#8217; it, boys!! &lt;3</p>
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				<title>Regina Goldkuhl replied to the topic Rainfall Over Weekend in the forum General Discussion</title>
				<link>http://missouriwhitewater.org/forums/topic/rainfall-over-weekend/#post-4393</link>
				<pubDate>Sun, 27 Dec 2015 18:39:24 -0600</pubDate>

									<content:encoded><![CDATA[<p>text/call 314-seven-four-nine-4854</p>
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				<title>Regina Goldkuhl replied to the topic Rainfall Over Weekend in the forum General Discussion</title>
				<link>http://missouriwhitewater.org/forums/topic/rainfall-over-weekend/#post-4392</link>
				<pubDate>Sun, 27 Dec 2015 17:49:08 -0600</pubDate>

									<content:encoded><![CDATA[<p>I am trying to get on Stouts, but it would be my first time. Missed Chuck and Di &#8211; they are already likely having a blast&#8230;. might have to negotiate my way out of more family obligations but I&#8217;m never around when it&#8217;s running!</p>
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				<title>Regina Goldkuhl replied to the topic The Day in the forum General Discussion</title>
				<link>http://missouriwhitewater.org/forums/topic/the-day/#post-4391</link>
				<pubDate>Sun, 27 Dec 2015 17:44:43 -0600</pubDate>

									<content:encoded><![CDATA[<p>Shoot! I missed ya. Anyone else down to get a later start?</p>
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				<title>Regina Goldkuhl changed their profile picture</title>
				<link>https://missouriwhitewater.org/activity/p/4225/</link>
				<pubDate>Sat, 26 Dec 2015 15:58:03 -0600</pubDate>

				
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				<title>Regina Goldkuhl replied to the topic Saturday Boating in the forum General Discussion</title>
				<link>http://missouriwhitewater.org/forums/topic/saturday-boating/#post-4371</link>
				<pubDate>Sat, 26 Dec 2015 15:51:46 -0600</pubDate>

									<content:encoded><![CDATA[<p>Leaving st. louis now, should be there before noon!</p>
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				<title>Regina Goldkuhl changed their profile picture</title>
				<link>https://missouriwhitewater.org/activity/p/4163/</link>
				<pubDate>Tue, 22 Dec 2015 17:15:02 -0600</pubDate>

				
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				<title>Regina Goldkuhl became a registered member</title>
				<link>https://missouriwhitewater.org/activity/p/4161/</link>
				<pubDate>Tue, 22 Dec 2015 16:53:13 -0600</pubDate>

				
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